My Body is Changing and I Need a Support Group

I'll be 47 in a few months. My body is starting to work against me now. No matter what I do, it's like I am moving through molasses. My days are already a battle with my brain. Now it's a battle with my body. I am still running. Still physically active. My body is in …

Continue reading My Body is Changing and I Need a Support Group

Advertisements

Bluenose 15k

I received a fantastic pep talk close to the end of my 15km race on June 9th. It reminded me that even though I thought I had given up, that I could push through that last little bit and cross the finish line. Running is a coping skill for me. I can hash things out …

Continue reading Bluenose 15k

A Day of Hope, Healing, Health, Happiness

Friday, May 31, 2019. The inaugural Worth Living Mental Health Conference in Halifax, Nova Scotia. It was a day centred around hope, healing, health, and happiness. There were speakers (Keith Anderson, the founder of Worth Living; Ashely Quackenbush (DJ Scratchly Q); Ben Meisner; Kim Bolton Lamontagne; Shannon Leleivre; and a panel discussion). There was a …

Continue reading A Day of Hope, Healing, Health, Happiness

It Can’t Rain All the Time, or Can It?

I am pretty sure it's been raining for eleventy billion days. (At least that's what it feels like. There have been scattered days of sunshine, but it seems Spring has taken to hibernating.) I am a solar powered human. I need the sun to lift my spirits. Rainy, cold days are soul sucking demons. My …

Continue reading It Can’t Rain All the Time, or Can It?

I’m Pretty Sure My Fingers Are F@&ED

I've talked about this before. How I chew on my fingers when I am super stressed or full of life cramping anxiety. Well, GUESS WHAT. My new meds have evened me out with my anxiety, but I still chew my fingers like my life is going to end, goddammit. I also had to cut my …

Continue reading I’m Pretty Sure My Fingers Are F@&ED

I’m Still Tired, Dammit

It is finally sunny (and will be for more than a day) and I am still tired I am usually a solar powered human. The rain depleted me so very badly the last week. It's going to take me a while to power back up, even with the extra vitamin D I took last week. …

Continue reading I’m Still Tired, Dammit

Mental Illness is NOT Cool

It's just not. If I HAD a choice, I would choose not to have it. These are the cards I was dealt. I will always have this illness. It is not a bandwagon you can jump on, nor is it fashionable. I talk about it because I decided to be open about my journey, not …

Continue reading Mental Illness is NOT Cool