Let’s Get Running

Looking ahead to the next year as a whole isn't something that comes easy to me. Just typing this is making me itch with anxiety (for real, my arms are itchy). I have decided to start planning my races for next year. I will be running all as a Worth Living Run Ambassador to bring …

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A Booster for My Brain

Today was my six week check in with my doc to see where my anxiety was at. We sat down and talked about how things were, and how the additional methods I have been using to keep my anxiety under control have not been working like they have in the past. My depression has gotten …

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Not Racing…On Purpose

As most of you know, I am taking this year off from racing. It wasn't an easy decision and I went back and forth with it, until my body finally had enough, and yelled STOP! I am staying away from everything race related this year (well, I'm going to try) because I just need to. …

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So Many Things

When I am coming out of a depressive episode, it's like a slow sunrise after an overnight storm. I am never sure how long I'll have before the next descent, so I am soaking in every moment I can. Saving good memories for the next fog filled vortex. I've been running with my BRF Kara …

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Looking Out From The In

It's been a rough go these past few months. Swimming upstream was taking its toll. The daily struggle of getting out of bed was hard, and my life mojo was low. Having a moment in each and every day to sit and be present with myself caused me to face some of my demons head …

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What I am Learning

I started my yoga journey to slowly get my body back to some fluid movement after beating it up for many years with my running. I have been learning a lot, about my body and about myself. I am becoming more present (although on my not so good days this can still be a struggle) …

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I Have Magic Socks

These socks right here are magic socks. I wore them to bed one night last week. When I woke up the next morning, this is where they were. NO LONGER ON MY FEET! They were not on my bedroom floor. They were not in bed with me. They were on my body pillow, laid out …

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