Races, Brain Melts, and the Return of the FitBit

  Okay, So over the holidays I decided that I seriously needed to keep moving this year.  Not just for my physical health, but for my mental health.  I sat and muddled about a fall half marathon.  I wanted something close to home (because I am without my own vehicle, and would need to acquire …

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Looking Back….Looking Ahead

So here we are. 2016 is slowly coming to a close. 2017 is on the doorstep, patiently waiting. I decided a year or so ago that I would not do resolutions.  It's just not me.  It sets me up to self sabotage my well thought out plans. This month has been hard mentally.  Deciding what …

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Cupping, Christmas, and Weights

Yes, let's talk about my back shall we? When I arrived at the Saint Mary's University Lifemark location, my RMT asked me the usual questions:  How are things?  What have you been up to? What are we working on today?  Welllllll... December is a hard month.  More so for those of us who suffer from …

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Remembering Who I Am

  It's been a while since I've posted. I wanted to wait until I was "situated" in my "new home" to do so. I've moved the blog from one platform to another.  So feel free to let me know what works and what doesn't work!  Feedback is appreciated while I continue to tweak some things …

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My Love/Hate Relationship with June

The Month, Not a PersonJune:The month where summer starts.We (kind of) get warmer weather.Kids are gearing up for their summer vacation.Everything is in full bloom.June:The month I was diagnosed with a mental illness 5 years ago.The month I was lost.The month I broke down.Photo courtesy of the American Psychological AssociationEvery year I mull this over.  …

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