I am stuck in a circle of flight and freeze. My exhaustion is valid. My energy is being spent in this circle. I need to readjust my nervous system. I have a lot of trauma to work through, and some vicarious trauma to take care of as well. It’s going to be a journey, and …
Tag: therapy
I’m Going to Therapy
Yes, therapy. Some of you probably thought I may have already been going. Nope. I have been so concerned with the others in my life who need help, I have been neglecting someone important. Me. I finally bit the bullet and contacted a therapist this week. I have my first appointment next week, and I’m …
Screaming Into the Void 