The Cold, The Covid Test, and My Anxiety

This week was a little stressful. I woke up on Monday morning with a chest cold and a cough. I took the online Covid assessment of my local health authority and was advised to get tested for Covid. I booked my test online and was lucky to get an appointment that morning, within 2 hours …

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Absent, to be Present

I’m on a bit of a social media break (which will be ironic, because I’ll be posting this on social media, lol) so I can be present and show up in my life. I’ve been absent for quite some time. Detached from things since COVID-19 reared it’s ugly head. Been living in fight or flight …

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I Thought I Was Doing Good

I have been eating better. I have been drinking more water. I am getting ready to start some consistent running and yoga on June 1st. What I didn’t really pay attention to during this time was my underlying fatigue. That not so good depression sleep. It’s the sleep that takes over. Sleeping in is every …

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Running, In The Time of COVID

Or.....not running? I have been struggling lately. I haven’t been running as much as I would like. Honestly, it’s been a while. I have some really bad anxiety when I go outside. If I do want to go for a run, it needs to be early in the morning so I am not around that …

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Is This The New Normal?

I guess I am getting used to this new normal. It’s still surreal, this world we are currently living in. I live for the sunny days. Even when I am having a bad day on a sunny day, it doesn’t seem so awful. Still thankful to be able to work from home. It keeps my …

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These Precious Illusions

It’s hard to keep smiling these days. I do my best to find something in each day that makes me happy, or gives me a smile. I am lucky to have my daughter living with me during this surreal time. We make each other laugh, and are there for each other when things are not …

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