So Here’s The Thing

I still have bad days, even on my medication. They do help, good gravy do they help. They keep me from going down the rabbit hole full tilt. They don't "cure" my depression or my anxiety. They never will. This week was a circus show. Work went sideways. I am as hormonal as all get …

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I’m Gonna Do It

This Tuesday, I start training for a 15km race. I am running the Scotibank Bluenose 15km route in June. It's been a staggered start in my running this year with illness and other issues. I will be glad to start a training plan. Glad, and extremely nervous. I know I can run this distance. I've …

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We’re Doing Okay

Things are going well. My daughter's meds seem to be working. She is slowly beginning to come back into the outside world, and I am very grateful. At the end of this week, we are off to sun and sand for a much needed vacation. After this vacation it will be a slow return to …

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What I Wish You Knew

In my darkest (and not so darkest) hours there are things I cannot say. It's not because I physically can't. It's because I am afraid to. If they are spoken out loud they become real. If they stay inside they are only my demons to deal with. So, when I can't say what I need …

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Brains of a Feather

We've had a rough couple of months. My Buggie was just not feeling herself, no matter what we tried. She was struggling a lot, and had a hard time getting out of bed. She physically hurt, and had no motivation (she loves to clean, for real, and she has not had the urge to clean …

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Life as a Depression Ninja

Depression Ninja? Yes. I've talked about how great of an actress I am. 99% of the time, you would never know that I suffer from a mental illness. I'm good at hiding it, and it can take it's toll. Not only on me, but on those around me. That 1% of the time when I …

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Speaking in Public: Oh My Nerves

This year I have two speaking engagements. My first one is at the end of this month, at Podcamp Halifax (held at Dalhousie University) and the other in May at the Worth Living Mental Health Conference here in Halifax (at the Atlanica Hotel. I have spoken in public before, and was a bundle of anxiety. …

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