That’s All Folks!

Well, I did it. The weather was perfect.  The energy was amazing. I was ready. Once I got downtown, I ran into some of my running friends 🙂   We had a chat before they went our for their 10k. I went into my training with the A/B/C plan in my head.  A: Go for my …

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I’m Deficient

Vitamin D3 deficiency. Never thought I would hear that as a result from my blood work. I didn't have the insomnia issue, quite the opposite in fact.  I have been experiencing hair loss, but I have psoriasis on my scalp (and more recently in my ears), so I am used to some hair loss.  I …

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Tired – So Very Tired

At first, I thought I was fighting a cold.  I was congested and just feeling yucky. But this is week three.  I am no longer congested. I am tired.  So very tired. I am trying to stay awake.  It's 7:00 pm as I write this post, and I could have curled up in bed half …

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When Overthinking Seeps Into The Run

So for those of you who have been keeping up with me on social media know, I have been plagued with cranky calves.  If you aren't following me on social media:  I am plagued with crank calves, lol. Ever since my knee surgery in 2015, I have been pushing with my calves to run.  I …

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Running and the Seesaw of Depression

See this girl here?  This is a happy runner. I am not always like this when I run.  Some of my solo runs are hard sloggy messes.  This is where running becomes more than a physical game.  Mentally a hard run is rough for any runner.  For me a hard run feels like complete failure …

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