My Body is Changing and I Need a Support Group

I'll be 47 in a few months. My body is starting to work against me now. No matter what I do, it's like I am moving through molasses. My days are already a battle with my brain. Now it's a battle with my body. I am still running. Still physically active. My body is in …

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Bluenose 15k

I received a fantastic pep talk close to the end of my 15km race on June 9th. It reminded me that even though I thought I had given up, that I could push through that last little bit and cross the finish line. Running is a coping skill for me. I can hash things out …

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A Day of Hope, Healing, Health, Happiness

Friday, May 31, 2019. The inaugural Worth Living Mental Health Conference in Halifax, Nova Scotia. It was a day centred around hope, healing, health, and happiness. There were speakers (Keith Anderson, the founder of Worth Living; Ashely Quackenbush (DJ Scratchly Q); Ben Meisner; Kim Bolton Lamontagne; Shannon Leleivre; and a panel discussion). There was a …

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Mental Illness is NOT Cool

It's just not. If I HAD a choice, I would choose not to have it. These are the cards I was dealt. I will always have this illness. It is not a bandwagon you can jump on, nor is it fashionable. I talk about it because I decided to be open about my journey, not …

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I’m Gonna Do It

This Tuesday, I start training for a 15km race. I am running the Scotibank Bluenose 15km route in June. It's been a staggered start in my running this year with illness and other issues. I will be glad to start a training plan. Glad, and extremely nervous. I know I can run this distance. I've …

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Life as a Depression Ninja

Depression Ninja? Yes. I've talked about how great of an actress I am. 99% of the time, you would never know that I suffer from a mental illness. I'm good at hiding it, and it can take it's toll. Not only on me, but on those around me. That 1% of the time when I …

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Let’s Get Running

Looking ahead to the next year as a whole isn't something that comes easy to me. Just typing this is making me itch with anxiety (for real, my arms are itchy). I have decided to start planning my races for next year. I will be running all as a Worth Living Run Ambassador to bring …

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