Bluenose 15k

I received a fantastic pep talk close to the end of my 15km race on June 9th. It reminded me that even though I thought I had given up, that I could push through that last little bit and cross the finish line. Running is a coping skill for me. I can hash things out …

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That’s All Folks!

Well, I did it. The weather was perfect.Β  The energy was amazing. I was ready. Once I got downtown, I ran into some of my running friends πŸ™‚Β Β  We had a chat before they went our for their 10k. I went into my training with the A/B/C plan in my head.Β  A: Go for my …

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