How Hot IS Hot Yoga???

HOT! HOT! HOT!Tonight was my first class at Moksha Yoga in Bedford, NS 🙂 I signed up on Saturday as they had their "Summer Special" on.  $60 for 60 days.I have taken yoga before, and thoroughly enjoyed it.  I figured with the deal on it was a great time to try it out and see …

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Missing the Long Run

And craving The weekend, when usually a long run would be in order.  I miss these runs right now.  When driving down to the Sunday Market today I saw tons of runners and run clubs out pounding the downtown pavement.Then, while walking through the Market, my knee reminded me why I can't run.  Jerk …

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