Smiling but in pain So, in true Amy fashion, I hurt myself last week on my Saturday run. Things were going great during the out and back route in Point Pleasant Park. Then we ran down a significant hill. We had a small flat area, and the started up a small incline…. That’s when I …
Category: training
Winter Running With My Pal, The Yanky!
Winter running. It's cold. It's snowy. It makes your nose run. You have options for the runny nose: either take Kleenex with you, or you use sleeves or gloves. You can blow a snot rocket, but let's face it, how well does THAT turn out? I may have found a solution to this problem. The …
Races, Brain Melts, and the Return of the FitBit
Okay, So over the holidays I decided that I seriously needed to keep moving this year. Not just for my physical health, but for my mental health. I sat and muddled about a fall half marathon. I wanted something close to home (because I am without my own vehicle, and would need to acquire …
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Week 1 With a Coach and a Plan – Not Dead Yet!
Holy Crap I Am Still Alive...Also, still able to walk. Hahaha.I received my workouts for the week late last Sunday eve.HIIT workouts with running workouts, a rest day, and a cross training day.What I loved about the HIIT workouts is that I could adjust to my level of fitness. I chose to do modified push-ups …
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August: Training, a Plan and a Coach!
Yes, You've Read That Post Title Correctly ;)Last week I signed up for a 5 Day Faster Stronger Challenge at Running Moms. Carey is a physiotherapist and running coach looking to get moms into badass running shape with her programs. Last week was HIIT, strides, hills, core and just straight up running 🙂 (Want to …
Screaming Into the Void 