Bluenose 15k

I received a fantastic pep talk close to the end of my 15km race on June 9th. It reminded me that even though I thought I had given up, that I could push through that last little bit and cross the finish line. Running is a coping skill for me. I can hash things out …

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I’m Gonna Do It

This Tuesday, I start training for a 15km race. I am running the Scotibank Bluenose 15km route in June. It's been a staggered start in my running this year with illness and other issues. I will be glad to start a training plan. Glad, and extremely nervous. I know I can run this distance. I've …

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As I Lay Me Down To Sleep

One thing that my medication doesn't shake: my want to sleep, ALL THE TIME. My depression likes sleep. I love sleep. This depression sleep is a whole different beast. It doesn't like it when I want to get up and do anything productive, like work or running. This sleep can be intoxicating to my brain. …

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It’s Almost Winter

Yes, I know in a lot of places there is snow and it's cold (both here right now), but the calendar says: not yet. I both love and hate this time of year. I love the coziness of winter. The sweaters and blankets, the hot chocolate (and other toasty warm beverages), and the holidays. I …

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Why I Became a Worth Living Ambassador

I had been searching, over the past few years, for an organization that I could lend my voice to when it came to mental illness awareness. I had contemplated many, and given my voice to certain campaigns, but something was lacking for me.  The ups and downs with conversation about awareness started to wear me …

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Contemplating 2018

  So as I sit and mellow out for the next little while, I am contemplating my "plan" for 2018. 2017 has been a weird roller coaster ride.  Running, injuries, body imbalances, Mom and TeenThing madness and general chaos. I have given myself some time off from running, as I needed to work on a …

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Running – For Me

My last “official” race of 2017 was the Valley Harvest 5k. It was a warm day.  I had a head cold.  I managed 30 minutes and I was happy 😃 I chose Valley Harvest because of the beautiful scenery in Wolfville.....and the blanket. Taking all expectation off of myself has given me back some of …

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