That’s All Folks!

Well, I did it. The weather was perfect.  The energy was amazing. I was ready. Once I got downtown, I ran into some of my running friends 🙂   We had a chat before they went our for their 10k. I went into my training with the A/B/C plan in my head.  A: Go for my …

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Tired – So Very Tired

At first, I thought I was fighting a cold.  I was congested and just feeling yucky. But this is week three.  I am no longer congested. I am tired.  So very tired. I am trying to stay awake.  It's 7:00 pm as I write this post, and I could have curled up in bed half …

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When Overthinking Seeps Into The Run

So for those of you who have been keeping up with me on social media know, I have been plagued with cranky calves.  If you aren't following me on social media:  I am plagued with crank calves, lol. Ever since my knee surgery in 2015, I have been pushing with my calves to run.  I …

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Crappy Sleep, Training, and Yay Team Nuun!

It's been a bit of a go lately This week has been a full one of ups and downs, crappy sleep and some high level anxiety with a dose of blech. One happy thing that happened to me since we last sat around the bloggy campfire:  I am now a Nuun Ambassador for 2017!! I …

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Races, Brain Melts, and the Return of the FitBit

  Okay, So over the holidays I decided that I seriously needed to keep moving this year.  Not just for my physical health, but for my mental health.  I sat and muddled about a fall half marathon.  I wanted something close to home (because I am without my own vehicle, and would need to acquire …

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Looking Back….Looking Ahead

So here we are. 2016 is slowly coming to a close. 2017 is on the doorstep, patiently waiting. I decided a year or so ago that I would not do resolutions.  It's just not me.  It sets me up to self sabotage my well thought out plans. This month has been hard mentally.  Deciding what …

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Cupping, Christmas, and Weights

Yes, let's talk about my back shall we? When I arrived at the Saint Mary's University Lifemark location, my RMT asked me the usual questions:  How are things?  What have you been up to? What are we working on today?  Welllllll... December is a hard month.  More so for those of us who suffer from …

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