Forgiving Myself

Sometimes I have a big problem. I can't forgive myself. I have very high expectations, and when I don't achieve my desired results, I will beat myself up about it. This could last for 48 hours, it could last for years. It could be a personal situation, or a work situation. The way my brain …

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It’s Okay to Just Survive

This time of year can be rough. Everyone is talking about their resolutions. Commercials on TV are trying to sell you a new life:  weight loss, gym memberships, etc. This does start well before the holiday season, and can be overwhelming as shit. I've done the resolution thing, and I've also done the intentions thing.  …

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The Chronicles of Half Marathon Training – In Limbo

Limbo looks like that...If you read my last post, you know my last run ended with a pull and some pain.Thankfully, I have not torn anything in my calf.  I have some tib post and some pulled muscles.My PT did an assessment, some ultrasound, dry needling and TENS with heat.  I was given home exercises …

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Why I am NOT making Resolutions for 2016….

I Decided to Take a Different Approach.This year, I am making Intentions for 2016.5 of them.Wanna know what they are?Here you go!My 5 Intentions for 2016: I intend to meditate daily. I intend to create a solid yoga practice. I intend to bring more peace into my life. I intend to forgive myself more. I intend to run more.There you …

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The Post Where We Catch Up!

Because I've Been Busy...Busy at my 9-5ing. Busy with family stuff. Busy helping TeenThing start her road to running :)Mom and TeenThing on her 2nd run!These feet were made for runnin'!Busy figuring everything out.I am on vacation this week and have spent the first part of this week keeping myself busy with appointments and crocheting (my …

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Not Gonna Lie…I’ve Been a Slacker

Yes, I've Been Absent... It's not because I haven't wanted to write, because I have a gazillion things in my brain, but a lot of life has gotten in the way.I have been flat out at work, and when I get home, I have enough in me to make supper, do "something" and then crash.Not a …

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It’s Like Withdrawal

Even With a Step Down Plan...It's been a roller coaster ride.I had tweeted how ALIVE I felt on Monday.Alive.Maybe too much.Going from feeling pretty much level to the point of becoming numb to dealing with the influx of feelings has been hard.  My brain is trying to "rewire" itself after letting medication do it for …

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