So here we are. 2016 is slowly coming to a close. 2017 is on the doorstep, patiently waiting. I decided a year or so ago that I would not do resolutions. It's just not me. It sets me up to self sabotage my well thought out plans. This month has been hard mentally. Deciding what …
Category: holidays
Cupping, Christmas, and Weights
Yes, let's talk about my back shall we? When I arrived at the Saint Mary's University Lifemark location, my RMT asked me the usual questions: How are things? What have you been up to? What are we working on today? Welllllll... December is a hard month. More so for those of us who suffer from …
Why I am NOT making Resolutions for 2016….
I Decided to Take a Different Approach.This year, I am making Intentions for 2016.5 of them.Wanna know what they are?Here you go!My 5 Intentions for 2016: I intend to meditate daily. I intend to create a solid yoga practice. I intend to bring more peace into my life. I intend to forgive myself more. I intend to run more.There you …
Screaming Into the Void 