Category: HIIT workout

When Life Gives You…..Shingles

On By Screaming Into the VoidIn blogger, East Coast Moms, HIIT workout, Maritime Race Weekend, physical fitness, RunAtCan, runner, running, Running With Amy, shingles, single mom, workout

Yes, You Are Reading That CorrectlyPic courtesy of Bitmoji :)This is NOT an "old people" thing.Your risk of complications increases over the age of 70.TeenThing had them when she was 10/11 years old.They appeared on the right hand side of my stomach, just across from my hip bone, just over a week ago.At first, I …

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Week 1 With a Coach and a Plan – Not Dead Yet!

On By Screaming Into the VoidIn 5k, awareness, coach, fitness, HIIT workout, MaritimeRaceWeekend, runner, running, running coach, Running With Amy, training, workout

Holy Crap I Am Still Alive...Also, still able to walk.  Hahaha.I received my workouts for the week late last Sunday eve.HIIT workouts with running workouts, a rest day, and a cross training day.What I loved about the HIIT workouts is that I could adjust to my level of fitness.  I chose to do modified push-ups …

Continue reading Week 1 With a Coach and a Plan – Not Dead Yet!