I’m a Team Myles Ambassador for 2021! I am very excited for this opportunity, because I had fallen off of the consistency wagon when it came to running. My mental health was suffering as a result. When I saw the moment applications were open, I jumped on it, not knowing if it would be accepted. …
Category: Halifax
Bluenose 15k
I received a fantastic pep talk close to the end of my 15km race on June 9th. It reminded me that even though I thought I had given up, that I could push through that last little bit and cross the finish line. Running is a coping skill for me. I can hash things out …
It’s Okay to Just Survive
This time of year can be rough. Everyone is talking about their resolutions. Commercials on TV are trying to sell you a new life: weight loss, gym memberships, etc. This does start well before the holiday season, and can be overwhelming as shit. I've done the resolution thing, and I've also done the intentions thing. …
Running – For Me
My last “official” race of 2017 was the Valley Harvest 5k. It was a warm day. I had a head cold. I managed 30 minutes and I was happy 😃 I chose Valley Harvest because of the beautiful scenery in Wolfville.....and the blanket. Taking all expectation off of myself has given me back some of …
It’s My “Anniversary”!!! Sort of……
So here we are. June. My mental illness and I have our official 6th year anniversary together. I choose to remember my descent down the rabbit hole for many reasons. One being: I have learned so much. Knowing (finally) what/why/how my brain works has been monumental in so many ways. I know when I …
That’s All Folks!
Well, I did it. The weather was perfect. The energy was amazing. I was ready. Once I got downtown, I ran into some of my running friends 🙂 We had a chat before they went our for their 10k. I went into my training with the A/B/C plan in my head. A: Go for my …
Races, Brain Melts, and the Return of the FitBit
Okay, So over the holidays I decided that I seriously needed to keep moving this year. Not just for my physical health, but for my mental health. I sat and muddled about a fall half marathon. I wanted something close to home (because I am without my own vehicle, and would need to acquire …
Continue reading Races, Brain Melts, and the Return of the FitBit
Looking Back….Looking Ahead
So here we are. 2016 is slowly coming to a close. 2017 is on the doorstep, patiently waiting. I decided a year or so ago that I would not do resolutions. It's just not me. It sets me up to self sabotage my well thought out plans. This month has been hard mentally. Deciding what …
Cupping, Christmas, and Weights
Yes, let's talk about my back shall we? When I arrived at the Saint Mary's University Lifemark location, my RMT asked me the usual questions: How are things? What have you been up to? What are we working on today? Welllllll... December is a hard month. More so for those of us who suffer from …
Remembering Who I Am
It's been a while since I've posted. I wanted to wait until I was "situated" in my "new home" to do so. I've moved the blog from one platform to another. So feel free to let me know what works and what doesn't work! Feedback is appreciated while I continue to tweak some things …
