Category: discontinuation symptoms

Strength Training, Sole Sisters Race, and Life in General

On By Screaming Into the VoidIn blogger, depression, discontinuation symptoms, family, FitBit, fitfam, mentalhealth, physical fitness, race, RunAtCan, Sole Sisters Race, teenager, volunteer, workout

And so it begins...My strength training has started back up.  My body is like...WHOA, what are this?I may have lifted a little too much this week, so I am going to have to rethink my upper body weights a little, lol.  Lower body weights are just right, and my legs feel good.  Getting some cardio …

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