Category: coach

Week 1 With a Coach and a Plan – Not Dead Yet!

On By Screaming Into the VoidIn 5k, awareness, coach, fitness, HIIT workout, MaritimeRaceWeekend, runner, running, running coach, Running With Amy, training, workout

Holy Crap I Am Still Alive...Also, still able to walk.  Hahaha.I received my workouts for the week late last Sunday eve.HIIT workouts with running workouts, a rest day, and a cross training day.What I loved about the HIIT workouts is that I could adjust to my level of fitness.  I chose to do modified push-ups …

Continue reading Week 1 With a Coach and a Plan – Not Dead Yet!

August: Training, a Plan and a Coach!

On By Screaming Into the VoidIn 5k, challenge, coach, Maritime Race Weekend, runner, running, running coach, Running With Amy, training, training plan, workout

Yes, You've Read That Post Title Correctly ;)Last week I signed up for a 5 Day Faster Stronger Challenge at Running Moms.  Carey is a physiotherapist and running coach looking to get moms into badass running shape with her programs.  Last week was HIIT, strides, hills, core and just straight up running 🙂   (Want to …

Continue reading August: Training, a Plan and a Coach!