I am usually not a “word for my year” person per se.

I have done it on occasion, to motivate myself and give some direction to my mindset.

I have been sitting back and really doing some deep thinking these past couple of weeks.

Then it hit me.

That’s my word.

Deep.

I made a promise to myself that I would take better care of me this year. This will include digging deep and really connecting with myself and what I believe in.

It may mean some changes, and that’s okay. Change can be scary (especially with a mental illness), and change can also be good.

So stay tuned. I’ll probably be hashing out quite a bit in this space!