I encourage you to talk about mental illness.

I also encourage you to get involved.  To create change.

Seek out an organization and give your time if  you can, or donate to a local organization that is helping those who cannot get the help they need.

This day was created to make conversations.  We need to carry this movement into the year.

We need change.

We need action.

We need to give hope to those who have none left.

Having mental illness can be devastating.  It can be isolating.

Reach out.  Be kind.

Let’s talk…about creating change towards the misconceptions of mental illness.