I started my yoga journey to slowly get my body back to some fluid movement after beating it up for many years with my running.
I have been learning a lot, about my body and about myself.
I am becoming more present (although on my not so good days this can still be a struggle) and facing a lot of my feelings head on.
I am painfully aware of where I am holding all of my stress, and slowly learning how to release it (hello hips and shoulders, lol).
I am glad I started yoga (again) and made it it a part of my daily routine.
I will continue to be true to myself and to ride the wave that is my brain, being unapologetic about where I am.
I’ve found my breath.
I am finding my voice.
One thought on “What I am Learning”
You GO, mama!!
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