Well, we’re almost there.
The end of another year. Sitting back and reflecting on what has gone by and what we will be working towards in 2015.
Getting close to Christmas always make me reflect and think about the time I get to spend with my family and friends. They have supported me through so much over the past while and I love them so much. I am looking forward to spending some much deserved time with them over the holidays 🙂
Over the past year I have noticed so much. I am beginning to think it’s because I am over 40 now, lol.
So, what’s going on with me fitness wise?
With my surgery date up in the air, it is hard for me to forge ahead with races and registrations, as it could be late 2015 before I am able to run again.
A lot of my time has been moving towards yoga with light cardio and starting back up with weight training. Keeping up with my fitness will ensure a better recovery after surgery.
What have I been thinking about?
Having a mental illness has made me sit down and think of the ways I can cope better now that the “dark times” have descended on us weather wise, and to use those skills throughout the year. Fitness has always served me well, and this year I have added steady meditation to the mix. This has certainly helped, but I still need to realize that I will have bad days and not beat myself up over them. There will be days I will just want to live in my nest, and that’s okay.
A big “thing” for me is sleep. Sleep is very important. For both physical and mental health. I have been tracking my sleep for the past 16 weeks. My average sleep efficiency has been 93% over those past weeks. I am finding this a great tool.
|Last night wasn’t super – but yay deep sleep!|
And hey, thanks for coming along with me so far!!
Starting this blog has been an adventure and something I am very proud of. (With the craziness and chaos of life, I am able to say that I now learned that writing and scheduling my posts are the way to go!!) I have “met” some fantastic people and looking forward to what the New Year brings for myself and for the blog 🙂
|You knew there had to be a badass drawing! 😉|
What’s on for 2015?
As I look ahead, I am hoping to share more with you about my journey with surgery, recovery and my plans to become a Certified Yoga Teacher in 2016! Adding yoga to my fitness regime has been a blessing. It has allowed me to slow down, learn to breathe, and brought some peace to my hectic life. To share this with others would be awesome.
I will still be me….you won’t see anything different here on the blog, other than some cooooooool super awesome pics like THIS!
|I look awesome-er in X-Ray vision!!|
To sign off for my last MAJOR blog post of 2014 (because there will be the small random super fun holiday posts!) I wish everyone the most happiest of the Season. Spend time with those you love. Hug them. Enjoy them 🙂