Today was Day 22 – Restorative Yoga
What I love about this challenge is that Erin throws in restorative days. These are days with nice, slow stretches that feel sooooooooooo goooooooooooood.
Another thing I love about this challenge, is that it has opened me up to so many poses. I get excited for the next email to pop into to see what I am doing the next day!
What I can offer as advice is this: If you are not comfortable with any pose – do not feel like you have to do it. A big part of any physical activity is listening to your body.
Runners are guilty of ignoring certain tweaks 😉 But – since I can’t ignore my tweak, it reminds me that I really SHOULD listen to anything that doesn’t feel right.
Any runners out there as stubborn as me? Does anyone else have a weirdo knee issue? Floating cartilage? lol
(What did she do with the Coconut Butter??)
WELL, this past week has been crazy busy at work and at home.
I have been using it in smoothies. Let me tell you – it is the BOMB! Of course, it helps if you love coconut, which I do. A lot. I am searching recipes for fudge (yum) using coconut butter, so I may be doing some fun food stuff on the weekend. Already planning for apple butter 🙂
If anyone has a great easy recipe for slow cooker apple butter, please let me know!
So, what’s coming up in the next little while? THE GYM. You’ll be seeing some gym blog posts in the near future…and look out for my gym selfies 😉
Until next time my interweb peeps!