A day where no matter what I do to make myself feel better…I still have the schlumps.

I should have gone for a walk right now, but there are days that I just don’t have it in me.

Like today.

This is one of those moments that, for me, having depression/anxiety sets off some alarm bells.  Not because I think I am going to go “down the rabbit hole”, but because that is what the D/A combo does.  The panic switch is set and I can’t turn it off.

THIS is when I miss running.  Even a bad run.  I should have gone for a walk…..BLARGH.

If there are any of you out there that are experiencing the same thing….we all have these days.  Find an outlet…walk/run/bike/talk.  Even if you don’t want to…..take the first step.  It’ll make your day a little bit better 🙂